1: Olivia Dunne embraces recovery days to optimize performance.

2: Staying committed to rest is key for athletes like Olivia Dunne.

3: Foam rolling and stretching are crucial for Olivia Dunne's recovery routine.

4: Hydration and nutrition play a vital role in Olivia Dunne's recovery.

5: Olivia Dunne prioritizes sleep for muscle recovery and rejuvenation.

6: Active recovery activities like yoga benefit Olivia Dunne's body.

7: Olivia Dunne's recovery day allows for mental and physical rejuvenation.

8: Rest days are essential for Olivia Dunne's overall well-being and longevity in sport.

9: By treating recovery as a priority, Olivia Dunne sets herself up for success in every workout and competition.

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