1: Introduction Learn about the 10 healthiest types of alcohol to enjoy in moderation, approved by a registered dietitian.

2: Red Wine Red wine is rich in antioxidants and can promote heart health when consumed in moderation.

3: White Wine Enjoy a glass of white wine for a lower calorie option with potential benefits for heart health.

4: Champagne Sip on champagne for a festive and light option that can support heart health.

5: Tequila Tequila is made from the agave plant and can be enjoyed in moderation for potential health benefits.

6: Vodka Vodka is a clear spirit that is low in calories and can be a healthier choice when mixed with low-calorie mixers.

7: Rum Opt for rum in moderation for a drink that can be lower in sugar compared to other options.

8: Gin Gin is a versatile option that can be enjoyed with low-calorie mixers for a healthier cocktail choice.

9: Whiskey Whiskey is a classic choice that can be enjoyed in moderation for potential health benefits. Cheers to good health!

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